I need to share a little story of one of my clients-
Last week at little bigs she managed a 50 sec plank, her best time EVER.
This motivated her to do a 30 sec plank almost every day for the past week.
Yesterday at training, she cranked out 10 push ups on her toes. She has never been able to to ONE on her toes before!
We were both so proud of her efforts.
All those little things that we do can add up to big changes, and a little win can snowball into doing things you think you would never achieve!
Even if it’s only 5 minutes, keep on keeping on, congratulate yourself when you work hard, & always do your very best, every little bit counts!
I clicked on the above photo this week of actor Alec Baldwin’s wife striking a yoga pose in order to roast a marshmallow on the beach while bent over backwards. I regret nothing.
For starters, I learned that Baldwin’s wife is named Hilaria, a name you just can’t take seriously, which may be the point. I also learned that Hilaria is 30, while Alec Baldwin is 56 years old but 94 in dog years.
The best part, though, was that I had just been inwardly scoffing (which stings a little, I’m not going to lie) about how trendy yoga is, only to come across this photo listed in the search results under “news” for yoga. Thanks to this photo, I now know that yoga provides a practical solution if I ever find myself with my feet stuck in cement and it’s critical I roast a marshmallow…
View original post 626 more words
This is an interesting read, I wonder if anyone is doing studies about increasing movement breaks in schools? Would love to see some results!
Here is a fantastic article which pretty much sums up what we are up to at Little BIG fitness, and what my focus is with including literacy and learning into a movement session.